{"id":4484,"date":"2026-03-30T16:25:21","date_gmt":"2026-03-30T14:25:21","guid":{"rendered":"https:\/\/www.werner-raetz.de\/?p=4484"},"modified":"2026-03-30T16:25:21","modified_gmt":"2026-03-30T14:25:21","slug":"zanderfilet-gerollt","status":"publish","type":"post","link":"https:\/\/www.werner-raetz.de\/?p=4484","title":{"rendered":"Zanderfilet gerollt"},"content":{"rendered":"<p>\u2013 Pankreasdi\u00e4t \u2013<\/p>\n<ul>\n<li>2 Zanderfilets<\/li>\n<li>4 Scheiben Parmaschinken<\/li>\n<li>8 kleine Salbeibl\u00e4tter<\/li>\n<li>4 geh\u00e4ufte EL Parmesan<\/li>\n<li>SP<\/li>\n<li>Paprika edels\u00fc\u00df<\/li>\n<li>1 Glas Wei\u00dfwein<\/li>\n<li>1 Bouquet garni mit Majoran<\/li>\n<\/ul>\n<p>Zanderfilets l\u00e4ngs halbieren, w\u00fcrzen, Schinken entfetten und l\u00e4ngs in je zwei Streifen schneiden, auf die Fileth\u00e4lften legen, zusammen mit je zwei Salbeibl\u00e4ttchen einrollen und mit einer Rouladennadel feststecken. Auf ein Blech setzen, Parmesan draufstreuen und mit Wein und Bouquet garni bei 180\u00b0 ca. 20 min (je nach Dicke der Filets) backen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2013 Pankreasdi\u00e4t \u2013 2 Zanderfilets 4 Scheiben Parmaschinken 8 kleine Salbeibl\u00e4tter 4 geh\u00e4ufte EL Parmesan SP Paprika edels\u00fc\u00df 1 Glas Wei\u00dfwein 1 Bouquet garni mit Majoran Zanderfilets l\u00e4ngs halbieren, w\u00fcrzen, Schinken entfetten und l\u00e4ngs in je zwei Streifen schneiden, auf die Fileth\u00e4lften legen, zusammen mit je zwei Salbeibl\u00e4ttchen einrollen und mit einer Rouladennadel feststecken. Auf&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4484","post","type-post","status-publish","format-standard","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=\/wp\/v2\/posts\/4484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4484"}],"version-history":[{"count":1,"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=\/wp\/v2\/posts\/4484\/revisions"}],"predecessor-version":[{"id":4485,"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=\/wp\/v2\/posts\/4484\/revisions\/4485"}],"wp:attachment":[{"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}