{"id":4480,"date":"2026-03-30T16:21:29","date_gmt":"2026-03-30T14:21:29","guid":{"rendered":"https:\/\/www.werner-raetz.de\/?p=4480"},"modified":"2026-03-30T16:23:43","modified_gmt":"2026-03-30T14:23:43","slug":"zander-mit-ananas","status":"publish","type":"post","link":"https:\/\/www.werner-raetz.de\/?p=4480","title":{"rendered":"Zander mit Ananas"},"content":{"rendered":"<ul>\n<li>1 \u00bd Pfd. Zanderfilet<\/li>\n<li>6 Scheibchen Ingwer, fein gehackt<\/li>\n<li>2 Knobi\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0&#8220;\u00a0 \u00a0 \u00a0 \u00a0 &#8222;<\/li>\n<li>2 Scheiben Ananas, in St\u00fccken<\/li>\n<li>8 EL Sojasauce<\/li>\n<li>1 EL Sesam\u00f6l<\/li>\n<li>1 TL Tomatenmark<\/li>\n<li>\u00bd TL Essig<\/li>\n<li>8 EL Ananassaft<\/li>\n<li>1 EL Sherry<\/li>\n<li>\u00d6l<\/li>\n<\/ul>\n<p>\u00d6l wenig erhitzen, Fisch mit der Hautseite nach unten reinlegen, Hitze niedrig, zugedeckt 2 -3 min garen, Sojasauce zuf\u00fcgen und zugedeckt 10 min weiter garen. Fisch rausnehmen, Hitze erh\u00f6hen, Ingwer und Knobi ganz kurz braten, Mark, dann Essig und Saft dazu, aufkochen, Ananas rein, dann Sesam\u00f6l und Sherry. Sofort \u00fcber den Fisch geben.<\/p>\n<p>Reis dazu servieren.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 \u00bd Pfd. Zanderfilet 6 Scheibchen Ingwer, fein gehackt 2 Knobi\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0&#8220;\u00a0 \u00a0 \u00a0 \u00a0 &#8222; 2 Scheiben Ananas, in St\u00fccken 8 EL Sojasauce 1 EL Sesam\u00f6l 1 TL Tomatenmark \u00bd TL Essig 8 EL Ananassaft 1 EL Sherry \u00d6l \u00d6l wenig&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4480","post","type-post","status-publish","format-standard","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=\/wp\/v2\/posts\/4480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4480"}],"version-history":[{"count":3,"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=\/wp\/v2\/posts\/4480\/revisions"}],"predecessor-version":[{"id":4483,"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=\/wp\/v2\/posts\/4480\/revisions\/4483"}],"wp:attachment":[{"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}