{"id":3471,"date":"2023-08-29T12:04:42","date_gmt":"2023-08-29T10:04:42","guid":{"rendered":"https:\/\/www.werner-raetz.de\/?p=3471"},"modified":"2023-08-29T12:07:49","modified_gmt":"2023-08-29T10:07:49","slug":"seehecht-gebacken","status":"publish","type":"post","link":"https:\/\/www.werner-raetz.de\/?p=3471","title":{"rendered":"Seehecht gebacken"},"content":{"rendered":"<p class=\"western\">\u00a0\u00a0\u00a0\u00a0\u00a0 \u2013 Pankreasdi\u00e4t \u2013<\/p>\n<ul>\n<li class=\"western\">2 Pfd. Seehechtfilet<\/li>\n<li class=\"western\"><span style=\"font-family: Times New Roman, serif;\">300 g gegarte und ausgel\u00f6ste Muscheln<\/span><\/li>\n<li class=\"western\"><span style=\"font-family: Times New Roman, serif;\">300 g Schalotten<\/span><\/li>\n<li class=\"western\"><span style=\"font-family: Times New Roman, serif;\">6 Knoblauchzehen<\/span><\/li>\n<li class=\"western\"><span style=\"font-family: Times New Roman, serif;\">4 gro\u00dfe Tomaten<\/span><\/li>\n<li class=\"western\"><span style=\"font-family: Times New Roman, serif;\">4 EL gehackter Borretsch<\/span><\/li>\n<li class=\"western\"><span style=\"font-family: Times New Roman, serif;\">1 EL gehackte Zitronenmelisse<\/span><\/li>\n<li class=\"western\"><span style=\"font-family: Times New Roman, serif;\">1 EL gehackte Kapuzinerkressebl\u00e4tter<\/span><\/li>\n<li class=\"western\"><span style=\"font-family: Times New Roman, serif;\">1\/1 EL gehackter Sauerklee<\/span><\/li>\n<li class=\"western\"><span style=\"font-family: Times New Roman, serif;\">Noilly Prat<\/span><\/li>\n<li class=\"western\"><span style=\"font-family: Times New Roman, serif;\">Salzpfeffer<\/span><\/li>\n<\/ul>\n<p class=\"western\"><span style=\"font-family: Times New Roman, serif;\">Tomaten w\u00fcrfeln, Schalotten sch\u00e4len, Knobi hacken; nach und nach Zwiebeln, Knobi, Kr\u00e4uter in Wermut anbraten, Tomatenw\u00fcrfel dazu und ca. 10 min kochen, w\u00fcrzen und so in eine feuerfeste Form f\u00fcllen, dass die Schalotten am Rand liegen. Fisch auf der Unterseite leicht w\u00fcrzen und mit der Haut nach oben auf das Tomatengem\u00fcse legen; mit frisch gemahlenem Pfeffer und Salz w\u00fcrzen. Muscheln zu den Zwiebeln geben, etwas Wermut angie\u00dfen und ca. 20 min (je nach Dicke des Fisches; Garprobe machen!) im Backofen bei 180\u00b0 backen; Hitze auf 210\u00b0 erh\u00f6hen und weitere 3 min backen.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0\u00a0\u00a0\u00a0 \u2013 Pankreasdi\u00e4t \u2013 2 Pfd. Seehechtfilet 300 g gegarte und ausgel\u00f6ste Muscheln 300 g Schalotten 6 Knoblauchzehen 4 gro\u00dfe Tomaten 4 EL gehackter Borretsch 1 EL gehackte Zitronenmelisse 1 EL gehackte Kapuzinerkressebl\u00e4tter 1\/1 EL gehackter Sauerklee Noilly Prat Salzpfeffer Tomaten w\u00fcrfeln, Schalotten sch\u00e4len, Knobi hacken; nach und nach Zwiebeln, Knobi, Kr\u00e4uter in Wermut anbraten,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3471","post","type-post","status-publish","format-standard","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=\/wp\/v2\/posts\/3471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3471"}],"version-history":[{"count":3,"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=\/wp\/v2\/posts\/3471\/revisions"}],"predecessor-version":[{"id":3474,"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=\/wp\/v2\/posts\/3471\/revisions\/3474"}],"wp:attachment":[{"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}