{"id":3119,"date":"2023-02-12T17:59:30","date_gmt":"2023-02-12T16:59:30","guid":{"rendered":"https:\/\/www.werner-raetz.de\/?p=3119"},"modified":"2023-02-12T17:59:30","modified_gmt":"2023-02-12T16:59:30","slug":"riesenhacksteak-mit-kuerbiskernen","status":"publish","type":"post","link":"https:\/\/www.werner-raetz.de\/?p=3119","title":{"rendered":"Riesenhacksteak mit K\u00fcrbiskernen"},"content":{"rendered":"<ul>\n<li>600 g Hack<\/li>\n<li>4 Zwieb\u00e4cke oder 1 \u2013 2 alte Br\u00f6tchen, gerieben<\/li>\n<li>1 EL Tomatenmark<\/li>\n<li>2 EL Tamarindensaft (alternativ zu den beiden letzten: 3 EL s\u00fc\u00dfsaure Tomatenso\u00dfe)<\/li>\n<li>Salz, Pfeffer<\/li>\n<li>reichlich Kreuzk\u00fcmmel<\/li>\n<li>80 g K\u00fcrbiskerne<\/li>\n<li>Schmalz<\/li>\n<\/ul>\n<p>Alle Zutaten au\u00dfer Fett gut verkneten und zu einem Fladen formen. In der Pfanne Schmalz erhitzen, Hackbraten dazu, zugedeckt ca. 35 min bei m\u00e4\u00dfiger Hitze garen. Bulgur dazu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>600 g Hack 4 Zwieb\u00e4cke oder 1 \u2013 2 alte Br\u00f6tchen, gerieben 1 EL Tomatenmark 2 EL Tamarindensaft (alternativ zu den beiden letzten: 3 EL s\u00fc\u00dfsaure Tomatenso\u00dfe) Salz, Pfeffer reichlich Kreuzk\u00fcmmel 80 g K\u00fcrbiskerne Schmalz Alle Zutaten au\u00dfer Fett gut verkneten und zu einem Fladen formen. In der Pfanne Schmalz erhitzen, Hackbraten dazu, zugedeckt ca&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3119","post","type-post","status-publish","format-standard","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=\/wp\/v2\/posts\/3119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3119"}],"version-history":[{"count":1,"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=\/wp\/v2\/posts\/3119\/revisions"}],"predecessor-version":[{"id":3120,"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=\/wp\/v2\/posts\/3119\/revisions\/3120"}],"wp:attachment":[{"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}