{"id":2051,"date":"2021-05-16T09:37:20","date_gmt":"2021-05-16T07:37:20","guid":{"rendered":"http:\/\/www.werner-raetz.de\/?p=2051"},"modified":"2021-05-16T09:37:47","modified_gmt":"2021-05-16T07:37:47","slug":"spargelsaucen-pankreasdiaet","status":"publish","type":"post","link":"https:\/\/www.werner-raetz.de\/?p=2051","title":{"rendered":"Spargelsaucen &#8211; Pankreasdi\u00e4t"},"content":{"rendered":"<p><b>B\u00e4rlauchquark<\/b><\/p>\n<ul>\n<li>\u00bc Pfd. Quark<\/li>\n<li>6 Bl\u00e4tter B\u00e4rlauch<\/li>\n<li>1 EL Sahne<\/li>\n<li>etwas Milch<\/li>\n<li>Salzpfeffer<\/li>\n<\/ul>\n<p>B\u00e4rlauch streifig schneiden, alles mischen und bis zur gew\u00fcnschten Geschmeidigkeit mit Milch aufr\u00fchren.<\/p>\n<p><strong>Schnittlauchjoghurt<\/strong><\/p>\n<ul>\n<li>1\/2 Pfd. mageren Joghurt<\/li>\n<li>1 Bd. Schnittlauch<\/li>\n<li>1 Prise Quartre \u00e9pice<\/li>\n<li>Schale von 1\/2 Zitrone<\/li>\n<li>Salzpfeffer<\/li>\n<\/ul>\n<p>Schnittlauch in R\u00f6llchen schneiden und alles mischen.<\/p>\n<p><b>Joghurtremoulade<\/b><\/p>\n<ul>\n<li>\u00bc l Joghurt 0,1 %<\/li>\n<li>4 Cornichons<\/li>\n<li>\u00bd Bd. Schnittlauch<\/li>\n<li>\u00bd Zehe Knoblauch<\/li>\n<li>Salzpfeffer<\/li>\n<li>1 Prise Paprika rosenscharf<\/li>\n<\/ul>\n<p>Cornichons w\u00fcrfeln, Schnittlauch in R\u00f6llchen schneiden, Knoblauch ganz fein hacken, alles mischen.<\/p>\n<p><strong>Gr\u00fcne So\u00dfe<\/strong><\/p>\n<ul>\n<li>200 g ganz mageren Frischk\u00e4se<\/li>\n<li>200 g saure Sahne<\/li>\n<li>eventuell etwas Milch<\/li>\n<li>8 EL sehr fein gehackte frische Kr\u00e4uter (Borretsch, Schnittlauch, (japanische) Blattpetersilie, Dill, Estragon, Kerbel, Pimpinelle, Liebst\u00f6ckel, Sauerampfer, Zitronenmelisse, Minze \u2013 mindestens sieben davon)<\/li>\n<li>Salzpfeffer<\/li>\n<\/ul>\n<p>Alles gr\u00fcndlich verr\u00fchren.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e4rlauchquark \u00bc Pfd. Quark 6 Bl\u00e4tter B\u00e4rlauch 1 EL Sahne etwas Milch Salzpfeffer B\u00e4rlauch streifig schneiden, alles mischen und bis zur gew\u00fcnschten Geschmeidigkeit mit Milch aufr\u00fchren. Schnittlauchjoghurt 1\/2 Pfd. mageren Joghurt 1 Bd. Schnittlauch 1 Prise Quartre \u00e9pice Schale von 1\/2 Zitrone Salzpfeffer Schnittlauch in R\u00f6llchen schneiden und alles mischen. Joghurtremoulade \u00bc l Joghurt 0,1&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2051","post","type-post","status-publish","format-standard","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=\/wp\/v2\/posts\/2051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2051"}],"version-history":[{"count":1,"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=\/wp\/v2\/posts\/2051\/revisions"}],"predecessor-version":[{"id":2052,"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=\/wp\/v2\/posts\/2051\/revisions\/2052"}],"wp:attachment":[{"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.werner-raetz.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}